Six classes, one approach: steady breath, honest effort, and real rest at the end. Choose by how you feel today.
6 classes
New to yoga
The class we wish everyone started with. We break down the core poses — sun salutations, standing poses, simple twists — and show you how to set each one up so it supports your body.
Slower pace, more explanation, plenty of questions welcome. You'll leave knowing the shapes that every other class builds on, and how to make each one your own.
Good for first-timers, returners, anyone rebuilding after injury.
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All levels
Breath leads, movement follows. A steady, flowing sequence that warms you through, builds strength and balance, and finishes with a long rest.
Each movement rides an inhale or an exhale, so the rhythm comes from you rather than a playlist. Options are offered throughout — take the harder version on a strong day, the softer one on a tired day.
Good for building heat, focus and stamina.
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All levels
Vinyasa without the rush. Fewer poses, longer holds, more time to feel where you are.
The slower tempo leaves room to notice how a pose lands in your body and to adjust it. It's a gentle way to learn flowing practice, and a welcome reset for anyone used to moving fast.
Good for a mindful mid-week practice.
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All levels
Floor-based, passive and deep. Poses held for several minutes to open hips, spine and connective tissue.
There's no effort to push through — you find a shape, let it be supported, and wait. The stillness is the practice, and it asks more of a busy mind than of the body.
Good for runners, desk-sitters, restless minds.
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All levels
Fully supported poses with bolsters and blankets. The nervous system gets the evening off.
A handful of poses, each set up so you can let go completely. The teacher helps with props, the lights stay low, and there is nothing to achieve but rest.
Good for stress, sleep, recovery weeks.
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By request
One-to-one practice built around you: an injury, a goal, a pose you want to understand, or simply a quieter start than a group class.
Tell us what you're hoping for when you write, and we'll shape the time around it — at your pace, with all the questions you like.
Good for specific needs and personal pace.
Ask about a private sessionNo classes match that filter yet — try All.
Come ten minutes early, unroll a mat, gather props and tell the teacher about any injuries.
We begin seated, find the breath and wake the body up slowly.
The heart of the class, paced by the breath, with options offered for every pose.
Every class ends lying still. Nothing to do but let it all settle in.
Write to us and tell us a little about you — we'll point you to the right class.
Write to Danielle